Gold Medal Bodies - Floor One Torrent Download

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TitleGold Medal Bodies - Floor One
Found2 years ago
CatergoryUnsorted
Size1.69GB
Seeders17
Leechers2
Files
  • 1_Foundation / Intro.m4v (13MB)
  • 1_Foundation / Manual.m4v (5MB)
  • 1_Foundation / GMB_Floor_One_Manual.pdf (624KB)
  • 1_Foundation / GMB_Manifesto.pdf (315KB)
  • 1_Foundation / GMB_Resource_Guide.pdf (295KB)
  • 1_Foundation / GMB_Floor_One_Program_Charts.pdf (180KB)
  • 1_Foundation / GMB_Floor_One_Getting_Started.pdf (62KB)
  • 2_Movement / Balance / Balance2_CrowCraneHold.m4v (14MB)
  • 2_Movement / Balance / Balance8_HanstandSeries.m4v (11MB)
  • 2_Movement / Balance / Balance6_TripodSeries.m4v (10MB)
  • 2_Movement / Balance / Balance7_DoubleArmLeverSeries.m4v (10MB)
  • 2_Movement / Balance / Balance5_ScalePrepWork.m4v (7MB)
  • 2_Movement / Balance / Balance3_FrontScales.m4v (6MB)
  • 2_Movement / Balance / Balance1_BackScaleSeries.m4v (5MB)
  • 2_Movement / Balance / Balance4_FrontScaleLegLifts.m4v (3MB)
  • 2_Movement / Coordination / Coordination5_CartwheelSeries.m4v (7MB)
  • 2_Movement / Coordination / Coordination3_BackRollSeries.m4v (7MB)
  • 2_Movement / Coordination / Coordination7_FrontRoll.m4v (5MB)
  • 2_Movement / Coordination / Coordination4_Candlestick.m4v (5MB)
  • 2_Movement / Coordination / Coordination8_JumpPirouetteSeries.m4v (4MB)
  • 2_Movement / Coordination / Coordination2_SquatJumpSeries.m4v (3MB)
  • 2_Movement / Coordination / Coordination9_JumpTwistFrontScale.m4v (3MB)
  • 2_Movement / Coordination / Coordination1_FrontScaleLegLifts.m4v (3MB)
  • 2_Movement / Coordination / Coordination10_90DegreeLungeJumps.m4v (2MB)
  • 2_Movement / Coordination / Coordination6_RoundOff.m4v (1MB)
  • 2_Movement / Strength / Strength6_BackBend.m4v (33MB)
  • 2_Movement / Strength / Strength5_PlanchSpot_Jumps.m4v (19MB)
  • 2_Movement / Strength / Strength2_HollowBodyHold.m4v (11MB)
  • 2_Movement / Strength / Strength10_HollowBodyPlankSeries.m4v (8MB)
  • 2_Movement / Strength / Strength1_BentArmStand.m4v (6MB)
  • 2_Movement / Strength / Strength7_ReversePushups.m4v (6MB)
  • 2_Movement / Strength / Strength9_SuperManSeries.m4v (5MB)
  • 2_Movement / Strength / Strength3_InvertedPress.m4v (5MB)
  • 2_Movement / Strength / Strength8_ShrimpSquats.m4v (4MB)
  • 2_Movement / Strength / Strength4_JumpBentArmNegPress.m4v (2MB)
  • 3_Support / Flexibility_Module.m4v (109MB)
  • 3_Support / Warm_Up.m4v (46MB)
  • 4_Level1 / Phase1 / BegPhase1Mon_Thu.m4v (36MB)
  • 4_Level1 / Phase1 / BegPhase1Tue_Fri.m4v (24MB)
  • 4_Level1 / Phase2 / BegPhase2Tue_Fri.m4v (49MB)
  • 4_Level1 / Phase2 / BegPhase2Wed_Sat.m4v (28MB)
  • 4_Level1 / Phase2 / BegPhase2Mon_Thu.m4v (7MB)
  • 4_Level1 / Phase3 / BegPhase3Mon_Thu.m4v (30MB)
  • 4_Level1 / Phase3 / BegPhase3Wed_Sat.m4v (10MB)
  • 4_Level1 / Phase3 / BegPhase3Tue_Fri.m4v (10MB)
  • 4_Level1 / Phase4 / BegPhase4Mon_Thu.m4v (33MB)
  • 4_Level1 / Phase4 / BegPhase4Wed_Sat.m4v (11MB)
  • 4_Level1 / Phase4 / BegPhase4Tue_Fri.m4v (10MB)
  • 4_Level1 / Full_Flow_Beginner.m4v (61MB)
  • 5_Level2 / Phase1 / IntPhase1Mon_Thu.m4v (22MB)
  • 5_Level2 / Phase1 / IntPhase1Tue_Fri.m4v (19MB)
  • 5_Level2 / Phase2 / IntPhase2Tues_Fri.m4v (47MB)
  • 5_Level2 / Phase2 / IntPhase2Wed_Sat.m4v (32MB)
  • 5_Level2 / Phase2 / IntPhase2Mon_Thu.m4v (6MB)
  • 5_Level2 / Phase3 / IntPhase3Mon_Thu.m4v (29MB)
  • 5_Level2 / Phase3 / IntPhase3Tue_Fri.m4v (11MB)
  • 5_Level2 / Phase3 / IntPhase3Wed_Sat.m4v (9MB)
  • 5_Level2 / Phase4 / IntPhase4Mon_Thu.m4v (30MB)
  • 5_Level2 / Phase4 / IntPhase4Wed_Sat.m4v (11MB)
  • 5_Level2 / Phase4 / IntPhase4Tue_Fri.m4v (10MB)
  • 5_Level2 / Full_Flow_Intermediate.m4v (20MB)
  • 6_Advanced / Explorations / Straddle_Press_Handstand.m4v (22MB)
  • 6_Advanced / Explorations / Cartwheel_Flow.m4v (20MB)
  • 6_Advanced / Explorations / Hand_Balance.m4v (18MB)
  • 6_Advanced / Explorations / Preschool_Exercise.m4v (13MB)
  • 6_Advanced / Explorations / Leg_Balance.m4v (10MB)
  • 6_Advanced / Explorations / Marie_Jo.m4v (10MB)
  • 6_Advanced / Explorations / Hand_Stand_Walking.m4v (4MB)
  • 6_Advanced / Explorations / Hand_Stand_Bridge.m4v (4MB)
  • 6_Advanced / Explorations / Floor_Circle.m4v (3MB)
  • 6_Advanced / Explorations / Forearm_Press.m4v (3MB)
  • 6_Advanced / Sit_Progression.m4v (131MB)
  • 6_Advanced / Planche_Progression.m4v (107MB)
  • 6_Advanced / Floating_Crane_&_Planche_Jumps.m4v (26MB)
  • 6_Advanced / Rolling_Sits.m4v (15MB)
  • 7_GMBRecoveryGuide / BasicVibration.m4v (220MB)
  • 7_GMBRecoveryGuide / YogaBasicThree.m4v (100MB)
  • 7_GMBRecoveryGuide / GMB_Recovery.pdf (217KB)
  • 8_Bonus / Living_Room_Gymnastics.m4v (38MB)
  • 8_Bonus / Trunk_Strength.m4v (27MB)
  • 8_Bonus / Gym.m4v (20MB)
Hasha5106a1cc54937902cb06aa715f7ff588086a6a7
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Last update: 2 hours ago
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